All about Premature Ejaculation

Studies have shown that the most common duration of penetrative sexual intercourse is 5 and a half minutes, until the man ejaculates.

Premature ejaculation is considered when a man regularly ejaculates within 1 minute of penetrating his partner. However, it is up to the man and his partner to decide whether they are satisfied with the time until ejaculation or not.

If the length of your relationship is causing problems in your sex life and your life as a couple, then know that it is a problem that can be treated or at least significantly mitigated.

There are several types of premature ejaculation, the most common of which are:

Primary: This occurs when there is a long history (since puberty) of premature ejaculation, whether due to past experiences, the psychological environment of the experiences or some psychological trauma.

Secondary: This occurs some time after the initiation of sexual activity. It can be caused by psychological or physical reasons such as the use of medication for diabetes, high blood pressure, thyroid problems, or problems with substances such as alcohol and recreational drugs.

Natural variable : This only happens sometimes and not systematically. It may be a case where the man suddenly realizes that he is ejaculating much more quickly than usual for him, or it may only happen with certain experiences, environments, or partners.

Subjective: This occurs when there is no psychological or physical problem, and when ejaculation occurs within a time frame considered common and normal (around 3 minutes or more after starting the sexual act), but the man feels dissatisfied with the duration and would like to be able to increase this time.

Treatment

It is extremely important to have an appointment with a doctor and try to understand whether the problem actually has a psychological or physical component, or even both.

You may undergo tests to see if your hormones are balanced, if your serotonin levels are good, and if there is any inflammation or infection in the urethra or prostate.

Without understanding what might be happening to your body and mind, you will look for solutions that may work in the short term but will not bring you satisfaction and improvements in the long term.

If the problem is more psychological, treatment may be more complicated and time-consuming, considering that these are more complex processes that involve more effort and work on the part of the patient. However, the vast majority of people who seek help for premature ejaculation, even if it is psychological, report that they are eventually able to find reliable solutions to treat the problem.

However, if you want to know some tips on how to get around or treat the problem with actions that you can do alone, or in conjunction with the treatment recommended by your doctor, you can try the following options.

What to do

Masturbate 1 to 2 hours before sexual intercourse

It may seem counterproductive, but the truth is that it helps a lot to remove the most intense sexual excitement first. Not only will it relax your body more, it will also give your penis a chance to rest and be ready for penetration without the intense tension that often causes premature ejaculation. You don't need to masturbate for an hour straight, it can be done very quickly. The important thing is to allow yourself to ejaculate in order to eliminate the greatest tension.

Use thicker condoms or condoms with delay

Both condoms work by taking away some of the physical sensation you feel so that you can hold back ejaculation. Even if the problem is more psychological, if you are very aroused during penetration but do not feel as much physical stimulation, then you will have better control.

Taking a deep breath when you feel like ejaculating

It seems very obvious, but it can really help, given that there is an ejaculatory reflex that the body emits, and by taking a deep breath, you can temporarily block this reflex.

Positions where the partner has control

Finding positions where the other person is in control can be very beneficial. At the time of penetration, and especially when there is a quick urge to ejaculate, it becomes very difficult to have the self-control to pull away. Having the other person on top or in another position where they can quickly pull away when they know or sense that ejaculation is about to happen, can be a simple and effective solution.

Use of retardants

Delay creams are topical creams or sprays, applied to the glans or the entire penis, which cause the penis to become desensitized, so that there is less physical stimulation. Depending on the severity of the problem, you can choose between weaker creams or much more intense creams, which will remove much of the sensitivity.

Among the weakest, we can recommend the Gel Golden Delay retardant and the Intt vibration effect retardant.

Among the mediums we recommend the Orgie Extra Time Non-Desensitizing Retardant , the Orgie Time Lag Spray Retardant and the famous Taurix .

Among the strongest we recommend the Studi Forte 1001 and the Spray Tauro .

Which one to choose will depend largely on your needs and desires. It is important to understand whether the problem is more intense and you should use a stronger product that will desensitize a large part of the penis, or whether you just need extra help, in which case using stronger products can be counterproductive because they take away sensation (and therefore can take away much of the physical pleasure) and can weaken the rigidity of the erection because of this.

Male Enhancers

These are not intended to delay ejaculation, but this is often a desirable side effect of these products. They dilate blood vessels and concentrate blood flow to the area where they are applied, which can create greater control over stamina, erection and ejaculation. They can be a good alternative for those who do not want to lose sensitivity and just need some extra help in controlling the time until ejaculation.

You can check the available products here.

Cock rings

These are rings usually made of silicone, gel, or metal that are placed at the base of the penis (between the penis and the testicles) and that create pressure in the area, so that the blood concentration remains in the penis for longer, thus helping to control ejaculation.

You can check the available products here.

Strengthen the pelvic muscles

It is a much talked about subject among women, and it has been proven that it actually helps with many pathologies and in many improvements in terms of female lubrication, orgasms, multiple orgasms, among others.

However, it is something that is rarely talked about among men and that brings many benefits. Among them is the treatment of premature ejaculation.

A 2014 study of 40 men who had suffered from premature ejaculation their entire lives reported that 82% of men experienced significant improvements in controlling their ejaculatory reflex after just 12 weeks of treatment with these exercises.

How these exercises work:

To get an idea of ​​what you need to contract in your body, we suggest that when you are urinating or feeling the sensation of passing gas, you squeeze these muscles as if you want nothing to come out. These are the pelvic muscles, the entire anal, prostate and perineal area is being contracted and worked.

Now that you know how to contract and relax them, you can lie down and do the exercises for a few minutes (5 to 10 at first). Start by contracting the muscles for 4 seconds, then rest for 4 seconds. Repeat several times for the indicated number of minutes.

As you feel yourself gaining more control and naturalness in the exercises, you can increase the contraction time or decrease the rest time between each contraction. You can eventually do the exercises sitting, standing, walking, etc. The important thing is to feel the muscles working.

It is very important that you do not contract anything else in your body while doing these exercises. In other words, it is very natural that in the first few attempts, because you are not used to the sensation and because you are not aware of the muscles you need to contract, you will unintentionally contract your abdominals, legs or glutes. This causes you to lose awareness of pelvic contraction and therefore means that these muscles are not actually working at the capacity needed to see improvement. This is not problematic or serious and is perfectly normal in the first few weeks of exercising, but the goal is eventually to contract only the pelvic muscles.

Conclusion

Hopefully these tips will help you understand which options are best to explore and actually improve your life, one orgasm at a time!